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ALPHA KRAV MAGA BOSTON
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Resources For Female Runners
From advice videos to helpful tools, customer interviews and livestream Q&A's.
Here you'll find resources that help you stay safe, aware and more explosive while out for a run.
How To Increase Your Awareness
Created by Dennis Amato
When
convicted rapists were asked what they looked for in choosing a victim, they looked at hairstyle (something to grab), someone who was distracted and someone that did not look like they would fight back. ..
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Choosing The Right Self Defense School For You
Created by Dennis Amato
A lot of female runners run for the social camaraderie but are intimidated by the stereotype of martial arts gyms as being full of alpha male jugheads. In many cases this is in fact true, but there are really good schools out there, it just takes some research to find them.
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Using Krav Maga As Cross Training For Running
Created by Charles Simpson
Krav Maga as Cross Training for Running:
Building Power, Stability, and Mobility while Dropping Injury Risk
As runners, we face a wide range of challenges that can all be solved with the right kind of cross training. These challenges include overuse injuries, strength imbalances (particularly for lateral or transverse movement), gaps in upper body and core strength, and the need to develop balance, coordination, and stability.
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Running Safely Alone
Created by Karen Armato
As a female runner, one of the first tips you’ll hear for running safely is to run with a running buddy or in a group. While it can’t be argued that you are less likely to be the victim of an assault (whether out running or anywhere) if you are with a friend, that may not necessarily be enough reason for you to give up running solo.
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Effects Of Body Language On Judgments Of Vulnerability
Created by Charles Simpson
Just Building Confidence Makes You Safer
Research in criminal psychology has found that violent offenders pick out targets who are perceived to have less physical ability and lower confidence than others. Violent offenders judge these differences based on people’s body language and movements.
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