ABOUT THIS VIDEO:
A lot of women are intimidated by the stereotype of martial arts gyms as being full of alpha male jugheads. In many cases this is in fact true, but there are really good schools out there, it just takes some research to find them.
In this video, I talk about how to find great martial arts schools that are friendly, inclusive to all and diverse in terms of gender, ethnicity, body type and age.
QUESTIONS TO CONSIDER WHEN JOINING A MARTIAL ARTS SCHOOL
1. Are the coaches sensitive to the various reasons why women want to participate in self defense?
Whatever a woman's decision in a given self-defense situation, whatever action she does or does not take, she is not at fault. A woman's decision to survive the best way she can must be respected. Self-defense classes should not be used as judgement against a victim/survivor.
2. What does "Most Realistic" mean?
Choosing a self-defense class is a serious decision. No program or instructor can replicate a "real" assault since there are so many different scenarios, and because a real attack would require a no-holds-barred fight which would be irresponsible and extremely dangerous to enact. Responsible self-defense training requires control. It is important that each student in a class is able to control her own participation in the class and never feels forced to participate.
3. Who's Better, a Male Or Female Instructor?
There is an advantage to having a female instructor as a role model and who has similar experiences surviving as a woman. All-woman classes tend to provide an easier atmosphere in which to discuss sensitive issues. On the other hand, some women feel having male partners to practice with can add to their experience. The quality of a class depends on the knowledge, attitude and philosophy of the instructor, not necessarily on gender. The most important aspect is that the instructor, male or female, conducts the training for the students geared to their individual strengths and abilities. Feeling safe and building trust comes before learning.
4. Am I Too Old Or Out Of Shape?
You don't have to be an athlete to learn how to defend yourself. A good program is designed to adapt to every age and ability and provides each student with the opportunity to learn. Each individual is unique and students should be able to discuss their own needs. Some programs have specialized classes for specific groups.
5. How Can I Tell a "Good" Course From a "Bad" One?
A good course covers critical thinking about self-defense strategies, assertiveness, powerful communication skills, and easy-to-remember physical techniques. The instructor respects and responds to your fears and concerns. Instruction is based on a belief that women can act competently, decisively, and take action for their own protection. Essentially, a good course is based on intelligence and not muscle. It offers tools for enabling a woman to connect with her own strength and power. These courses are out there. Good luck in your research. Taking a self-defense class is one of the most positive acts a woman can do for herself!
Check it out and let me know what you think in the comments?
To your success,
Dennis Amato and the team at Alpha Krav Maga Boston
With the help of the Portland Police Bureau
